Sleep is defined as a state of rest wherein one is unconscious.So,in all probablity when we sleep ,we are relaxed without a care in the world .But this is not always so.We undergo REM ( Rapid eye movement ) which is dreaming .We also have fits of sleep & do get up .Some even sleepwalk.But one must admit that sleep relaxes our body & mind.It has been said that deprivation of sleep will lead to death faster than starvation or thirst.Hence ,sleep is very important for our well being-perhaps more than food.
I feel sleep helps in losing weight as well.If someone is awake most of the time,at least once( actually more than once ), that person will reach for some food.This will in all probability, be some unhealthy snack but if the person sleeps then there is no chance of indulging in this unhealthy eating.So ,those of you who want to shed flab,please try to sleep even in the afternoons.This is what the various health clubs mean when they advertise "No diets,no excercise for losing weight."So why empty your pockets by joining them ? You can sleep your way to a slim & trim figure .
For a good sleep,many conditions are stated.One can drink warm milk & try to sleep at the same hour .Some even take a light shower .Still others read books.Some may need a quiet atmosphere before their eyes close.It is better to switch off the lights & the idiot box before one tries to sleep as all this helps in creating the right ambience to relax.People who are on medicines are advised not to take certain medications at night as they might interfere with sleep.
I am someone who has got addicted to sleeping in the afternoon as well.This was not possible when I was in employment for obvious reasons.But now that I am at home,I have got addicted to the afternoon nap.My maidservants also cannot disturb me in this .I hate those who come knocking during afternoons when I am enjoying blissful slumber.I do have some sleepless nights & afternoons but they are few & far between.
My eyes are almost closed by the time I serve lunch to my kid .I generally cajole my kid to sleep as well.This is because,she will otherwise watch the idiot box which will disturb my slumber .She is no mood to do her schoolwork after her lunch.So I prefer that she sleep instead .Moreover,she gets tired & by late evening,she is ready to hit the bed without having even looking at her school work.The nap thus serves another purpose-it energizes us for the remainder of the day.
My niece is someone who takes offence if I ask her to sleep in the afternoon.She gets up early & is tense till she reaches school.My daughter on the other hand has to cajoled into waking up both in the mornings as also after her afternoon slumber.She keeps on postponing her waking up by telling me that after one or two minutes,she will wake up.These minutes can add up to half an hour.During mornings,my kid is ready to skip her breakfast as also her combing in order to wake up late.Such is her indulgence in sleeping.
My kid can sleep even in a moving vehicle.The movement of the vehicle lulls her to sleep.This is better as otherwise,she irritates by constantly asking us to update the distance we have covered & are yet to cover & so on & so forth.
Till date,I never had to take sleeping pills .Almighty has been kind to me as he has given me the ability to sleep so much.I wish I could sleep for ever but since I have to post my blogs,I have to wake up.Actually,if you are suffering from insomnia ,please try to read my blog posts.Guaranteed, that you will feel sleepy & doze off.I am actually doing social service by posting my blogs as many will prefer sleep to reading my writing.So,you see ,there will less of social strife as a result of all this.
What are you staring at ? Kindly forward the link to my blog to all so that all can sleep blissfully !